Supta Kurmasana (Sleeping Turtle Pose)
Supta Kurmasana, also known as Sleeping Turtle Pose, is a challenging Yoga pose that requires flexibility, strength, and balance. It is a deep hip opener and spinal twist that can help to improve circulation, digestion, and relieve stress.
Improves flexibility in the hips, hamstrings, and spine
1. Lie on your back with your legs extended straight up towards the ceiling.
2. Bring your arms overhead and interlace your fingers behind your head.
3. Exhale and bend your knees, bringing your feet towards the floor.
4. Keeping your hands clasped behind your head, lower your feet over your head and onto the floor behind you.
5. Cross your ankles and reach your forehead towards the floor.
6. Hold for 5-10 breaths, or as long as you can comfortably.
7. To release, exhale and slowly uncross your ankles, bringing your feet back over your head.
8. Lower your legs down to the floor and release your arms overhead.
If you cannot reach your forehead to the floor, place a block or folded blanket under your forehead.
If you are unable to lower your feet over your head, you can keep them extended straight up towards the ceiling.
Supta Kurmasana is a relatively new pose to Western yoga, but it has been practiced in India for centuries. It is said to be a powerful pose that can help to open up the hips, spine, and chest.
Supta Kurmasana can be a challenging pose, but it is a rewarding one. With regular practice, you can improve your flexibility, strength, and balance.
Supta Kurmasana is a great pose for improving overall flexibility and range of motion. It can also be helpful for relieving stress and anxiety.
Supta Kurmasana is a challenging but rewarding yoga pose that can help to improve your flexibility, strength, and balance. With regular practice, you can master this pose and reap its many benefits.
1. What are the benefits of Supta Kurmasana?
2. How often should I practice Supta Kurmasana?
3. What are some modifications for Supta Kurmasana?
4. What are some contraindications for Supta Kurmasana?
5. What are some other yoga poses that can help to improve flexibility in the hips, hamstrings, and spine?
I hope this article has been helpful. If you have any further questions, please do not hesitate to ask.