Restorative Yoga Poses For Concussion

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Mindfulness and Yoga Training After Concussion (MYTAC)
Mindfulness and Yoga Training After Concussion (MYTAC)

Restorative Yoga Poses For Concussion

Restorative yoga is a gentle form of yoga that uses props to support the body in comfortable positions. This can be helpful for people with concussions, as it can help to reduce pain, improve balance, and promote relaxation.

What is a Concussion?

A concussion is a type of mild traumatic brain injury (MTBI) that occurs when the brain is suddenly jarred or shaken. This can cause a variety of symptoms, including headache, dizziness, nausea, and confusion. Most concussions heal within a few weeks, but some people may experience symptoms for months or even years.

How Can Restorative Yoga Help with Concussion Recovery?

Restorative yoga can help with concussion recovery in several ways:

  • Reduces pain: Restorative yoga poses can help to reduce pain by relaxing the muscles and fascia (connective tissue) around the head and neck.
  • Improves balance: Restorative yoga poses can help to improve balance by activating the proprioceptive system, which is responsible for helping us understand our body’s position in space.
  • Promotes relaxation: Restorative yoga can help to promote relaxation by reducing stress and anxiety.
  • What is Known About Restorative Yoga for Concussion?

    There is some evidence to suggest that restorative yoga can be helpful for people with concussions. One study found that restorative yoga helped to reduce pain and improve sleep quality in people with concussions.

    What are the Solutions?

    If you have a concussion, it is important to rest and avoid activities that could make your symptoms worse. This may include avoiding sports, driving, and using electronic devices. Restorative yoga can be a safe and helpful way to get some gentle movement and relaxation during your recovery.

    What is the Information?

    Here are some tips for practicing restorative yoga for concussion:

  • Start slowly: If you are new to restorative yoga, start with a few minutes of practice each day and gradually increase the amount of time you practice as you feel comfortable.
  • Use props: Use props such as bolsters, blocks, and blankets to support your body in comfortable positions.
  • Listen to your body: If you experience any pain or discomfort, stop the pose and rest.
  • Be patient: It may take some time to see results from restorative yoga.
  • Conclusion

    Restorative yoga is a gentle and safe way to help with concussion recovery. If you have a concussion, talk to your doctor about whether restorative yoga is right for you.

    FAQs

    Q: What are some of the most common symptoms of a concussion?
    A: The most common symptoms of a concussion include headache, dizziness, nausea, and confusion. Other symptoms may include sensitivity to light, difficulty concentrating, and problems with memory.

    Q: How long does it take to recover from a concussion?
    A: Most concussions heal within a few weeks, but some people may experience symptoms for months or even years.

    Q: What are some other things I can do to help with concussion recovery?
    A: In addition to rest and restorative yoga, other things you can do to help with concussion recovery include avoiding activities that make your symptoms worse, getting enough sleep, and eating a healthy diet.

    Q: Is restorative yoga safe for everyone?
    A: Restorative yoga is a safe and gentle form of yoga that is appropriate for most people. However, if you have any pre-existing health conditions, talk to your doctor before starting a restorative yoga practice.

    Q: Where can I find restorative yoga classes?
    A: Restorative yoga classes are offered at many yoga studios and community centers. You can also find online restorative yoga classes.

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